How to be a healthy kid?

 Start the day with health breakfast — which contains vitamins, proteins

Drink water to hydrate

Take a time eating and chew slowly for better digestion

Skip packed and preserved food

Eat more vegetables and fruits

Eat more whole grains

Eat variety of colorful fruits and veggies

Avoid junk foods

Limit the tv and computer, let them play.

Give physical activity.

Brush twice a day

Find more healthy kids tips tricks from nanny and babysitters near you.