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 Start the day with health breakfast — which contains vitamins, proteins Drink water to hydrate Take a time eating and chew slowly for better digestion Skip packed and preserved food Eat more vegetables and fruits Eat more whole grains Eat variety of colorful fruits and veggies Avoid junk foods Limit the tv and computer, let them play. Give physical activity. Brush twice a day Find more healthy kids tips tricks from nanny and babysitters near you .